Today's Powerful Training Secrets update...

---

Leverage Weighted Bodyweight Tricep Extensions
Posted December 5th, 2019

If you want to build monster triceps, you need a good stretch, a strong contraction and tension. This exercise will hit all three of those components in one killer exercise. This is one is incredibly effective for building bigger triceps.

http://www.powerfultrainingsecrets.com/members/2019-december/content/1-leverage-weigthted-bw-tricep-extensions.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php