Subject: Dec 4th - Up-and-Down-the-Rack Trap Bar Deadlifts
Today's Powerful Training Secrets update...
Up-And-Down-The-Rack Trap Bar Deadlifts
Posted December 4th, 2017
This exercise targets both major functions of the long head of your triceps in one dynamic movement. This hits the overhread extension and the shoulder adduction...and it will build big, meaty triceps on you.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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