Hello!

I've got today's update to the site ready for you...

Decline Bench Spider Curls
Posted December 4th, 2010

For a great contraction on the biceps, this exercise is a nice
choice. By laying down on a decline bench, you take all chance ot
body momentum out of the exercise and force strict work on the
biceps, especially for the contracted position.

http://www.powerfultrainingsecrets.com/members/2010-december/content/2-decline-bench-spider-curls.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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