Hello!

I've got today's update to the site ready for you...

Cable Cross-Over Clenching
Posted December 3th, 2009

If want to build "active" grip strength, meaning not just
holding onto stuff statically, this is a good exercise you can do
at the gym (when you don't have a gripper available). It's a
simple and fast set up!

http://www.powerfultrainingsecrets.com/members/2009-december/content/2-cable-clenching.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com