Today's Powerful Training Secrets update...

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Lateral Dumbbell Gorilla Walking
Posted December 31st, 2017

The lateral movement pattern is almost always undertrained. This exercises use dumbbell weight transfer and lateral hopping movements to build explosive power in the hips along with core power and cardio conditioning.

http://www.powerfultrainingsecrets.com/members/2017-december/content/4-lateral-gorilla-db-walking.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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