Hello!

I've got today's update to the site ready for you...

Rope Chins
Posted December 30th, 2009

If you're looking for a unique challenge for your chin-ups,
using the cable rope attachment is a great way to go. Just sling
it over the top, grab the ends and pull!

http://www.powerfultrainingsecrets.com/members/2009-december/content/15-rope-chins.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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