Hello!

I've got today's update to the site ready for you...

Leg-Resisted Horizontal Close-Grip Push-Ups
Posted December 30th, 2010

You'll be using not only a bit of gravity but direct resistance
applied by your lower body in order to work the triceps with this
version of the close grip push-up. You'll just need a rail to set
your hands on and something for your feet to push off and you'll
be able to constantly adjust the amount of resistance you apply
to the exercise.

http://www.powerfultrainingsecrets.com/members/2010-december/content/15-leg-resisted-close-grip-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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