Hello!

I've got today's update to the site ready for you...

Underhand Dumbell Flyes
Posted December 2nd, 2009

This is a unique variation of the dumbell flye that will allow
you to hit the upper chest quite well. It uses lighter weight and
it's definitely easier on the shoulders than incline flyes.

http://www.powerfultrainingsecrets.com/members/2009-december/content/1-underhand-flyes.php


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com