Hello!

I've got today's update to the site ready for you...

Horizontal Band Barbell Shoulder Press
Posted December 2nd, 2010

You'll put great continuous tension on the rear delts with this
unique band shoulder press exercise. You'll get it up for direct
forwards-pulling tension so that the rear delts contracted
through the entire exercise. And believe me, they will eat up the
continuous tension!

http://www.powerfultrainingsecrets.com/members/2010-december/content/1-horizontal-band-shoulder-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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