Today's Powerful Training Secrets update...

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Hand-Sliding Pull-Ups
Posted December 29th, 2013

This exercise will really challenge your back strength and your determination. You'll be dynamically changing your hand position on the fly as you're holding the top position of the exercise.

http://www.powerfultrainingsecrets.com/members/2014-december/content/3-hand-sliding-pull-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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