Hello!

I've got today's update to the site ready for you...

Antagonistic In-Set Superset - Curls to Kickbacks
Posted December 29th, 2011

This is a nice exercise combination for hitting the biceps and
the triceps in a time-efficient set. You'll go straight from
curls to kickbacks to curls to kickbacks, alternating reps of
each exercise.

http://www.powerfultrainingsecrets.com/members/2011-december/content/14-curls-kickbacks-inset-superset.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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