Hello!

I've got today's update to the site ready for you...

Sandbag Cleans For Height
Posted December 28th, 2009

This is all about explosive power - you're going to take a
sandbag and clean/heave it up as high as you possibly can!

http://www.powerfultrainingsecrets.com/members/2009-december/content/14-sandbag-cleans-height.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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