Hello!

I've got today's update to the site ready for you...

Low Pulley Push-Up Variation Drop Set
Posted December 28th, 2010

Hit all the pushing muscles in your upper body with this
combination of three types of push-ups all done with the low
pulleys trying to pull your hands out from under you! Outwards
pulling tension while doing a push-up will double the
effectiveness of this training.

http://www.powerfultrainingsecrets.com/members/2010-december/content/14-cable-push-up-drop-set.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php