Hello!

I've got today's update to the site ready for you...

Water Jug and Sandbag Carrying For Strength and Strength-Endurance
Posted December 26th, 2011

I'm a huge fan of carrying heavy things around for exercise and fun...water jugs and sandbags are among my favorite pieces of equipment for doing this with. I've got a variety of carrying styles and techniques for you here.

http://www.powerfultrainingsecrets.com/members/2011-december/content/12-water-jug-sandbag-carrying.htm

If you have any questions, just let me know! There is a commenting section at the bottom of every page
of the site now where I'll be notified when new questions and comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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