Hello!

I've got today's update to the site ready for you...

Bent-Knee Calf Raises on the Leg Extension
Posted December 26th, 2010

This is a great exercise for targeting the soleus muscle with a
HARD contraction...it puts your calves in their most
anatomically-possible contracted position and adds resistance.

http://www.powerfultrainingsecrets.com/members/2010-december/content/13-bent-knee-calf-raise-leg-extension.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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