Hello!

I've got today's update to the site ready for you...

Feet Up Floor Barbell Bench Press
Posted December 24th, 2010

Hit your core hard while doing bench press with this
combo/balance movement. It's essentially a barbell bench press
done on the floor with your feet held up...it's going to give you
great core training while work the muscles of the upper torso.
Great for teaching your body to keep the core tight while
benching.

http://www.powerfultrainingsecrets.com/members/2010-december/content/12-feet-up-bb-bench.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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