Hi {name}!

I've got today's update to the site ready for you...

One Arm Barbell Hang Clean & Press
Posted December 22nd, 2010

This is a single-arm version of the barbell hang clean and press.
It increases the balance and the challenge of the exercise and
helps develop single-limb explosiveness. Very unique exercise!

http://www.powerfultrainingsecrets.com/members/2010-december/content/11-one-arm-bb-hang-clean-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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