Today's Powerful Training Secrets update...

Water Jug Walking Lunges
Posted December 21st, 2012

The walking lunge is a very functional and practical movement...now add
two water jugs (one on your shoulder and one at arms-length) and do
walking lunges. You'll challenge your legs, your core AND your cardio
system in one exercise!

http://www.powerfultrainingsecrets.com/members/2012-december/content/10-water-jug-walking-lunges.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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