Today's Powerful Training Secrets update...

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Modified Romanian Deadlifts from the Floor
Posted December 21st, 2018

The varation of the RDL is done with a modification in form so that you can use a lot more weight while still getting the benefit of the hamstring activation and stretch of the primary exercise.

http://www.powerfultrainingsecrets.com/members/2018-december/content/3-modified-rdl.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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