Today's Powerful Training Secrets update...

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Flat Bench Preacher Curls
Posted December 20th, 2016

This exercise setup is similar to a Preacher Curl for the biceps but done using a flat bench. It gives you better control over the movement, a goods stretch at the bottom and the ability to self-spot for eccentric training.

http://www.powerfultrainingsecrets.com/members/2016-december/content/6-flat-bench-preacher-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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