Today's Powerful Training Secrets update...

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1 1/4 Rep Pushdowns
Posted December 1st, 2012

This style of rep is a great way to keep tension on the triceps in the "money"
part of the pushdown. By following the one and quarter rep style, you'll be able
to get more continuous tension and a greater muscle pump from the pushdown.

http://www.powerfultrainingsecrets.com/members/2012-december/content/1-1-1-4-rep-pushdowns.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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