Today's Powerful Training Secrets update...

Positions of Flexion Training for Biceps using 1 and 1/4 Reps
Posted December 19th, 2012

POF Training is incredibly effective for targeting stubborn muscles...and when
you combine it with the 1 and 1/4 rep technique, you make it even BETTER.
You'll spend more time and tension in the best part of each exercise, maximizing
your results. This version focuses on the biceps.

http://www.powerfultrainingsecrets.com/members/2012-december/content/9-pof-1-1-4-rep-biceps.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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