Hello!

I've got today's update to the site ready for you...

One Rep Deadlift Rest-Pause Training
Posted December 19th, 2009

This is a great technique for adding training volume while not
blasting your body into oblivion. You're basically doing one rep
at a time with the deadlift, using a weight you would normally
get about half the reps with. Very effective for mass and
strength!

http://www.powerfultrainingsecrets.com/members/2009-december/content/10-one-rep-deadlift-rest-pause.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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