Hi {name}!

I've got today's update to the site ready for you...

Split Stance Pushdowns
Posted December 18th, 2010

As you start building strength and moving heavier weights in the
pushdown exercise, you need to make an adjustment in body
position to keep torque off the lower back. This simple foot
position change can help with that...it also helps when the user
has any lower back issues.

http://www.powerfultrainingsecrets.com/members/2010-december/content/9-split-stance-pushdowns.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php