Hello!

I've got today's update to the site ready for you...

Bottom Start Front Squats
Posted December 17th, 2009

This version will help you get moreo reps with the front squat
exercise. You'll start from a dead stop with no tension at the
bottom of the rep then do the exercise from there, resting the
bar on the rails between reps. Great for building power out of
the bottom!

http://www.powerfultrainingsecrets.com/members/2009-december/content/9-bottom-start-front-squats.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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