Hello!

I've got today's update to the site ready for you...

One Dumbell Floor Heave
Posted December 16th, 2010

You'll get some great explosive training with this exercise and
you won't have to learn complex form in order to do it properly.
It's a nice, easy to set up exercise for doing total-body power
training.

http://www.powerfultrainingsecrets.com/members/2010-december/content/8-one-db-heave.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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