Hello!

I've got today's update to the site ready for you...

Swiss Ball Roll-Ups
Posted December 14th, 2010

This is one of my favorite exercises for hitting the lower abs
without placing torque on the lower back. You'll need a Swiss
ball and a decline bench to do it and the results will make you a
believer, too!

http://www.powerfultrainingsecrets.com/members/2010-december/content/7-swiss-ball-roll-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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