Today's Powerful Training Secrets update...

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Double Incline Curls
Posted December 15th, 2017

If you have stubborn or lagging biceps, this is a technique you will want to try. It's a monster, attacking the biceps at the peak stretch position to maximize fiber recruitment and activation. It puts incredible tension on the biceps for serious growth.

http://www.powerfultrainingsecrets.com/members/2017-december/content/2-double-incline-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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