Hello!

I've got today's update to the site ready for you...

Rebound Power Chins
Posted December 13th, 2009

Plyometrics are a great way to build explosive power...this
exercise is an upper-body plyometric exercise that also has the
advantage of not crunching your joints...all the rebound force
goes right through your muscles, where you want it.

http://www.powerfultrainingsecrets.com/members/2009-december/content/7-rebound-power-chins.php


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com