Hello!

I've got today's update to the site ready for you...

Angled Bar Pike Push-Ups
Posted December 13th, 2011

Hitting the shoulders with a bodyweight movement is extremely
effective...this is a version of a pike push-up that is a step
just below the handstand push-up. This version is done on an
angle using a regular Olympic bar to put more focus on one side.

http://www.powerfultrainingsecrets.com/members/2011-december/content/6-angled-bar-pike-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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