Hello!

I've got today's update to the site ready for you...

Time-Volume Training - 40 Minute Extended Version
Posted December 12th, 2011

This training style is one of my favorites...it's simple to do
with any exercise, perfect for any training level, and easy to
know when to move up in weight. This version is a single-exercise
attack that you can use to really focus on a weak bodypart or
area of your body that you want to improve quickly.

http://www.powerfultrainingsecrets.com/members/2011-december/content/5-time-volume-extended.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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