Today's Powerful Training Secrets update...

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Bodyweight Scissor Tricep Extensions
Posted December 12th, 2020

Hit the horseshoes of your triceps with this lateral movement pattern with the hands scissoring. This bodyweight exercise can be adjusted for resistance very easily as well.

http://www.powerfultrainingsecrets.com/members/2020-december/content/1-bw-scissor-tricep-ext.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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