Today's Powerful Training Secrets update...

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Waist Band Dumbbell Curls
Posted December 11th, 2019

Using a band in this fashion will allow you to perform more effective dumbbell curls by keeping your body in better position to perform the exercise without excessive movement.

http://www.powerfultrainingsecrets.com/members/2019-december/content/3-waist-band-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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