Today's Powerful Training Secrets update...

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EZ Bar Goblet Squats
Posted December 11th, 2016

To maximize your big lifts like squats and deadlifts, you need to build supporting core strength. The Goblet Squat is a great way to do it...this version allows you to get past the limitations of how heavy your dumbbells or kettlebells are and truly challenge your core.

http://www.powerfultrainingsecrets.com/members/2016-december/content/2-ez-bar-goblet-squats.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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