Hello!

I've got today's update to the site ready for you...

Behind-the-Back Bicep Pulls
Posted December 11th, 2009

I'm a fan of bodyweight exercises and this bicep exercise works
like a charm...puts a GREAT stretch on your biceps and requires
only a bar or railing to grab onto.

http://www.powerfultrainingsecrets.com/members/2009-december/content/6-behind-bar-bicep-pulls.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com