Today's Powerful Training Secrets update...

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Arms-Forward Barbell Curls to Increase Biceps Tension
Posted December 11th, 2013

To develop your biceps to their fullest potential, heavy weight is NOT
always the answer. You need to learn how to apply maximum TENSION
to the biceps to make them fully engage. This technique applied to the
barbell curl will do it for you.

http://www.powerfultrainingsecrets.com/members/2013-december/content/2-arms-forward-bb-curls.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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