Hello!

I've got today's update to the site ready for you...

Cable Bulgarian Split Squats
Posted December 10th, 2010

Single-leg squat training is great stuff...this version of the
Bulgarian split squat takes away the support of the bench and
replaces it with the dynamic "support" of a low pulley. Very good
single-leg training along with a balance challenge.

http://www.powerfultrainingsecrets.com/members/2010-december/content/5-cable-bulgarian-split-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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