From:
Nick Nilsson
PowerfulTrainingSecrets.com

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Hey, I’ve got another new sample from my Powerful Training
Secrets site for you!

Power Rack Bench Dips - Rest-Pause Style
Posted January 27th, 2009

If you want double-trouble on the triceps, this bench dip
variation will light 'em up big time. You get not only the push
of the exercise itself but you have to push to keep yourself from
falling out of the movement, too! I'll show you this one
rest-pause style.

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/57-power-rack-bench-dips.php

Be sure to post your comments, ideas and experiences on the
page...I've got a comments section at the bottom. And here's the
link to the full "sample" area (got 57 pages of stuff there
now!)

http://www.powerfultrainingsecrets.com/info/free-samples.htm


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And remember, with your membership, I will GIVE you a copy of
my ebooks "The Best Arm Exercises" AND “Hybrid Training!”

Not a bad deal :)

Be sure to check out the new exercise now! And if you ever
have any questions about anything in the site, I’m always here
to help. betteru@fitstep.com

Thanks!

Nick