Subject: Death by Deadlifts... (insane workout that will CRANK your metabolism up)
I'll tell you right now, it's not going to be easy...nothing worthwhile ever is.And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and performance. The entire workout takes about 25 minutes to get through and you will be DONE. I've showed this workout before but I had somebody mention it to me in an email the other day so I thought to myself..."Well, that sounds horrible...I'm going to do it again...only this time, I'm going to use the crotch stuffer deadlift technique that works so well." You can see the "Crotch Stuffer Deadlift" method on YouTube here...it can literally add 30 to 70 lbs onto your deadlift INSTANTLY, from the moment you use it. And I'm not even exagerrating. It dramatically improves the leverage of your core bracing out of the bottom of the deadlift. It looks incredibly stupid but it works every single time. And it worked EXTREMELY well when used in conjunction with this workout...I got more reps on every set of the workout, using the same weight as I had previously. -- The "Cruel and Unusual" workout itself is very simple...I've got the full rundown and video here... You're going to do high-rep trap bar deadlifts for 6 sets done in a "count up" style for rest periods. This count-up style means you'll be taking longer and longer rest periods (counting up) as you do more sets, e.g. 1 minute rest, then 2 minutes rest, then 3 minutes rest, etc. You can watch the full video of this workout here...it is a BEAST. --- Want More Metabolic Conditioning Training Like This?If so, you DEFINITELY need my Metabolic Monsters book. It's packed with 75 workouts, just like this one, that will get you shredded while actually IMPROVING your strength and performance. If you're ready for a challenge, you'll love this stuff.> Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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