Subject: DONE in 15 minutes flat...total-body fat-loss workout.
When I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite workouts.
It's very simple. It uses just 3 exercises and you'll be done in 15 minutes, having worked just about EVERYTHING in your entire body.
And yes, it basically destroys the excuse that you don't have time to get in a good workout. Trust me, you won't want to (and probably won't be able to!) do any MORE than 15 minutes when you give this one a try.
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
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