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This one worked GREAT...I've been looking for a way to hit the side delts with a loaded carry literally for years.

This loaded carry targets the side delts with constant stretch tension...which is the most powerful position for muscle growth stimulation. This is a great way to build wider shoulders fast.

Get the full rundown on how to do it here (plus a quick video demo)...

This one lit up my side delts and something I definitely recommend you try, however, there are a couple of tricks to it that you need to know before you try it.

I did it for short-distance in my basement this time...going to test it for long distance tomorrow!

You can use it as a finisher for your shoulder training or after just about any workout you do. It's not all that demanding on the rest of the body but it really nails the side delts nicely.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/loaded-carries/cross-over-carries.htm
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