Subject: Cross-Body Dumbbell Rows (great row variation)
This variation of the dumbbell row puts a nice stretch on the muscles of the upper back at the start of each rep.
This is a fantastic way to build up the upper back.
Click here to get the full rundown on how to do this one (it's simple and very effective)
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/back-exercises/cross-body-dumbbell-rows.htm
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