Sleep should be anabolic, not catabolic.

Sleep is when your muscles recover and grow.

And if your sleep quality sucks, you are absolutely shortchanging yourself in the muscle growth, strength and fat loss departments....

...sleep like crap and your testosterone levels will TANK and your cortisol levels will skyrocket, giving you "catabolic sleep", which is NOT what you want.

...sleep great and your testosterone levels will rise up to where they SHOULD be.

 

On page 46 of the "Anabolic Sleep" book (that I wrote you about yesterday), you'll find an innovative shake recipe designed to nutritionally maximize the quality of your sleep...

...and the better your sleep is, the better you're going to build muscle, lose fat and the better you'll just FEEL.

I'll give you a sneak preview... the first ingredient of the shake is....

Montmorency Tart Cherries:

These contain the largest amount of naturally occurring melatonin of any fruit. Not only do they help you fall asleep and stay asleep, but they provide these sleep benefits without the side-effects caused by other “sleep foods.”

Recent research has shown that tart cherries increase melatonin, help with insomnia, reduce
inflammation, and improve sleep quality.

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Howatson G, et al., European Journal of Nutrition. 2012 Dec; 51(8):909-916.

Now, this fruit is sour as hell (hence the name), so you'll need some other stuff to make it palatable.

Tart Cherries are only one of 8 ingredients in the shake, all stragetically included (based on research) to provide sleep-enhancing benefits to help you achieve "Anabolic Sleep."

Right now, you can get the full Anabolic Sleep Manual for just 9 BUCKS...

Sleep is one of THE single most important things you can do for your health, fitness and, yes, testosterone levels.

There's more to improving your sleep quality than just getting to bed an hour earlier...much more.

And the more you know how to optimize your sleep quality, the better your whole life is going to be.

Grab your copy of Anabolic Sleep here for just 9 bucks right now.