If you have issues with locking out a heavy bench press, this very simple power rack technique is going to help you eliminate that as a weak point.

You will need a rack for this one, but it's easy set up and perform.

Watch the full video of this bench press technique in action here.

(FYI, it's on my Facebook page...you don't need to have an account to view it, though).

This is a great way to target the lockout of your bench press without using top-range partial training that can be more stressful on the nervous system and connective tissue.

Nick Nilsson
The "Mad Scientist of Muscle"

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https://www.facebook.com/nicknilssonmadscientist/videos/286240698756072/
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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