This is a good one...and not weird-looking at all (for real).

This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl.

The combination is done in a countdown fashion (you'll see), which "front loads" the workload on the biceps...then squeezing out as much from your biceps as possible on the way down.

Get the full rundown here and blow your biceps up like balloons...

 

And if building arms is your speed, try this TVT Arm Obliteration Workout as well...

Nick Nilsson
The Mad Scientist of Muscle

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