Subject: Cool "stability drop" method for a bigger, stronger chest...
If you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses.
Each exercise has it's advantages and disadvantages.
I'm going to show you a way to get the best of BOTH worlds...and it's simple to set up and do and extremely effective.
You're going to do what I call a Stability Drop Set.
You'll be using the SAME weight on both exercises, even though they target the same movement pattern (the press).
Nick Nilsson
The "Mad Scientist of Muscle"
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http://fitstep.com/2/4-exercise-library/chest-exercises/tips/stability-drop-set-chest.htm
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