Subject: Cool new Split Squat variation for glutes, quads and hams...
This is a great loading variation of the split squat that I was messing around with the other day.
I like it a lot!
It's very simple to set up and uses both a dumbbell AND a barbell.
This gives you the best of both worlds in terms of loading and some assistance on balancing while doing the exercise.
I call it Dumbbell Landmine Split Squats...
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This is going to allow you to really push your legs hard... give you some nice "leg day problems" ...
Nick Nilsson
The Mad Scientist of Muscle
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