Subject: Cool "light weight" method to build your upper back...
This very simple technique will allow you to work your upper with different directions of resistance within the same set.You don't need a lot of weight to get the upper back strongly working here. As a bonus, you'll also get some good lower back training as well. If you have a hard time feeling your upper back working when doing exercises like rows or wide-grip pulldowns, this combination exercise can help. Check out In-Set Supersets for Back here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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