From:
Nick Nilsson

Hey, just a quick note for you here. I just posted a new
exercise to my sample page on my Powerful Training Secrets
site.

Here's the info on it:

Bodyweight Triceps Extensions to Close-Grip Push-Ups

This is a powerful bodyweight combo for building monster
triceps. This will build some serious strength in your arms
and is excellent for hypertrophy - all you need is your
own bodyweight and a bar or railing to put your hands on!

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/50-bodyweight-ext-to-push-ups.php

Be sure to post your comments, ideas and experiences on
the page! I've just put in a comments section at the bottom.

And fair warning! In the near future, I'm going to be
increasing the price on memberships - right now it's
just stupid cheap (20 bucks to start and 8 bucks a month)
for more than 500 pages of new exercises and programs.

You can lock that cheapo rate in if you sign up before
I do that. I'll definitely keep you posted but it's
coming soon!

Sign up here:

http://www.powerfultrainingsecrets.com/info/join-now.htm

Thanks!

Nick