Subject: Coan Hold Rows...KILLER grip work (and back and core)
The Coan Hold (one-arm barbell isometric hold for grip) was pioneered by powerlifting legend Ed Coan.This version of the exercise uses a similar action with the barbell gripping paired with a one-arm dumbbell row to bring in the back and core as well. This one will just HAMMER your grip strength while also working your back and core. Check out the full setup here...this one is awesome.
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